Weigh In record (no journal entry) for 15 June 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 102.57g | Prot: 144.30g | Carbs: 178.59g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 麵食, 排骨湯. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 大麥克不加醬. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2767 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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