edwardlo0713's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

76.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

2218 kcal

Fat: 74.04g | Prot: 106.34g | Carbs: 97.34g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 甘泉魚麵龍王海鮮蚌麵, 滷味. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2484 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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edwardlo0713's Journal, 14 Jun 20

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edwardlo0713's Weight History