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edwardlo0713
Journal
14 Jun 20
edwardlo0713's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
76.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
2218 kcal
Fat: 74.04g | Prot: 106.34g | Carbs: 97.34g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃.
Dinner:
甘泉魚麵 龍王海鮮蚌麵, 滷味.
Snacks/Other:
威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2484 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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edwardlo0713's Weight History
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