Weigh In record (no journal entry) for 16 June 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 92.29g | Prot: 122.70g | Carbs: 169.10g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 全家 白飯, 炒豆芽, 炒高麗菜, 牛肉. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2434 kcal
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Exercise:
Grocery Shopping - 30 minutes, Gym - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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