Weigh In record (no journal entry) for 19 June 2020
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 92.98g | Prot: 128.90g | Carbs: 234.81g.
Lunch: 全脂牛奶, 全家 白飯, 荷包蛋, 炒豆芽, 炒高麗菜, 牛肉. Dinner: 麵食, 拉麵. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2752 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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