Weigh In record (no journal entry) for 20 June 2020
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 49.28g | Prot: 117.16g | Carbs: 359.31g.
Lunch: 米糕, 陽春麵, 餛飩. Dinner: 福記 藥膳排骨湯, 蚵仔湯, 全家 義式完熟番茄牛肉燉飯, 茉莉 義大利墨魚麵, 生蠔. Snacks/Other: 噶瑪蘭 噶瑪蘭Highball威士忌蘇打調酒, 噶瑪蘭 噶瑪蘭Gin&Tonic琴通寧調酒, 長島冰茶, 光泉 蛋白牛乳, 義美 濃豆漿. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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