Weigh In record (no journal entry) for 22 June 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 95.01g | Prot: 130.02g | Carbs: 154.81g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Dinner: 萬家香 醬油膏, 豆皮, 茶葉蛋, 地瓜葉, 乾麵, 餛飩湯. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2582 kcal
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Exercise:
Grocery Shopping - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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edwardlo0713's Weight History
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