Weigh In record (no journal entry) for 23 June 2020
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 83.19g | Prot: 146.85g | Carbs: 197.71g.
Lunch: 魚湯, 滷肉飯. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 油炸豆腐, 大陸妹, 滷蛋, 乾麵, 餛飩湯. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2447 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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edwardlo0713's Weight History
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