Weigh In record (no journal entry) for 25 June 2020
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 81.45g | Prot: 140.72g | Carbs: 347.56g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 肉粽. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 蚵仔湯, 炒空心菜, 荷包蛋, 炒飯. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...
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2465 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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