Weigh In record (no journal entry) for 26 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 75.71g | Prot: 137.62g | Carbs: 238.79g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蛋花湯, 白飯, 咖喱醬（乾狀，脱水）, 煮熟的綠色椰菜, 牛肉, 荷包蛋. Dinner: 豬大腸, 滷蛋, 陽春麵, 豬肝. Snacks/Other: MARS 高蛋白飲品(烏龍奶). more...
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2498 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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