edwardlo0713's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

76.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2232 kcal

Fat: 52.02g | Prot: 98.91g | Carbs: 303.96g. Lunch: 全脂牛奶, 藤原豆腐店無糖豆漿, 肉粽. Dinner: 7-11 歐姆蛋包飯, 7-11 火腿玉米濃湯, 7-11 石安牧場溫泉蛋. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2766 kcal

Exercise: Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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edwardlo0713's Journal, 27 Jun 20

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edwardlo0713's Weight History