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edwardlo0713
Journal
27 Jun 20
edwardlo0713's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
76.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
2232 kcal
Fat: 52.02g | Prot: 98.91g | Carbs: 303.96g.
Lunch:
全脂牛奶, 藤原豆腐店 無糖豆漿, 肉粽.
Dinner:
7-11 歐姆蛋包飯, 7-11 火腿玉米濃湯, 7-11 石安牧場溫泉蛋.
Snacks/Other:
威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2766 kcal
Exercise:
Treadmill - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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edwardlo0713's Weight History
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