Weigh In record (no journal entry) for 28 June 2020
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 60.88g | Prot: 91.28g | Carbs: 257.17g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 肉粽. Dinner: 酸辣粉, 白飯, 清蒸鱸魚, 麻婆豆腐, 炒高麗菜. Snacks/Other: 木瓜牛奶, 威士忌酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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