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yoyox.putra87
Journal
28 Jun 20
yoyox.putra87's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
69.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1895 kcal
Fat: 89.88g | Prot: 104.90g | Carbs: 166.41g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Telur Rebus, Tahu Goreng, Nasi Putih.
Dinner:
Ikan Lele Panggang.
Snacks/Other:
Keripik Singkong, Kopi, Gula Pasir, Teh Manis.
more...
2070 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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yoyox.putra87's Weight History
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