Weigh In record (no journal entry) for 28 June 2020
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 92.22g | Prot: 55.15g | Carbs: 91.58g.
Breakfast: Açúcar, Margarina, Plus Vita Pão Integral 12 Grãos (50g), Ovo Frito, Café. Lunch: Pepsi Pepsi Zero, Batatas Fritas (com Sal), Arroz Branco (Cozido), Calabresa. Dinner: Itambé Leite em Pó Integral Nolac , Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Margarina, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Santa Helena Paçoquita Diet (22g), Toddy Achocolatado Light, Nestlé Creme de Leite. more...
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Losing 0.5 kg a Week
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EvaneViana's Weight History
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