Weigh In record (no journal entry) for 28 June 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.64g | Prot: 50.73g | Carbs: 209.77g.
Breakfast: Funat Linaza Molida , Mantequilla de Maní, Quaker Avena en Hojuelas , Arándanos Congelados, Silk Leche de Almendras . Lunch: Pitaya, Aguacate, Carne Asada, Arroz Blanco. Dinner: Patacones, Carne Asada, Arroz Blanco. Snacks/Other: Oreo Galletas, Huevo Frito, Arepa, Hogao. more...
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Gaining 0.0 kg a Week
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lor.cast's Weight History
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