Weigh In record (no journal entry) for 28 June 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.99g | Prot: 73.78g | Carbs: 60.27g.
Breakfast: Beyaz Ekmek, Tavuk Sosisi, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Aknaz Tam Yağlı Tost Peyniri, Kabak. Dinner: Dana Eti. Snacks/Other: Kavun Karpuz, Carte D'or Classic Kaymaklı Dondurma. more...
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Losing 0.3 kg a Week
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akader54's Weight History
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