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I have been so active lately my weight is like a yo yo. I finally git back to 175 a few days ago, did some more work out back along with my workouts and dropped back to 170! Took a few days of rest and eating and at least I gained a couple of pounds back! At this weight I am 7 pounds heavier than when I was 21 and playing drums in Europe...39 years ago!🤯🤘🥁
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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