بسمه الامام's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

78 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

765 kcal

Fat: 26.68g | Prot: 45.65g | Carbs: 90.63g. Breakfast: Carrefour Honey Bun Cinnamon Roll. Lunch: الشوفان للتحضير السريع (1 أو 3 دقائق), صدر دجاج. Dinner: المراعي زبادي. Snacks/Other: بيك رولز بيك رولز. more...

2371 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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28 Jun 20 by member: Om habiba2020


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بسمه الامام's Journal, 28 Jun 20

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بسمه الامام's Weight History