Weigh In record (no journal entry) for 09 October 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1876 kcal
|
Fat: 96.69g | Prot: 124.59g | Carbs: 121.15g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Простоквашино Сметана 15%, Сахарное Печенье (Включая Ванильное), Чай Несладкий, Суп из Белых Грибов. Dinner: Астория Лук со Сметаной, Огурец (с Кожурой), Помидоры, Курица Гриль. Snacks/Other: Skittles Кисломикс. more...
|
|
2228 kcal
|
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila8890's Weight History
|