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mc晚上才來慢了3天
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 65.79g | Prot: 117.95g | Carbs: 69.00g.
Breakfast: 巧克力法式薄餅, 7-11 茶葉蛋, 義美 無加糖黑豆奶, 沙拉. Lunch: 全聯 洋蔥, 博客 德國香腸, 愛上新鮮 雞塊, 愛上新鮮 黃金香酥旗魚塊, 沙朗牛排, Costco Via Emilia 冷凍有機米粒狀花椰菜. Dinner: 7-11 水果玉米, 生豆皮, 高麗菜, 全聯 豬里肌火鍋肉片, 雅方 羊肉爐隨意杯. more...
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Gaining 2.1 kg a Week
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