Weigh In record (no journal entry) for 28 June 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.44g | Prot: 94.16g | Carbs: 104.14g.
Lunch: Chipá, Tomates Cherry, Carne Asada (Sólo Consumir Magra), Lomo de Cerdo, Muslo de Pollo (sin Comer la Piel), Morcilla, SanCor Queso Cremoso Sancor. Dinner: Huevo, Manzana, Tomates Cherry, Vacalin Queso Cremoso, Pureza Harina Integral Molienda Fina, Chipá. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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skripiec's Weight History
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