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Swam this morning and feel great. Mind is clear, more focused, seem more happy/patient.
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92.5 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 74.24g | Prot: 100.26g | Carbs: 291.07g.
Breakfast: Coffee, Red Raspberries, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Water, Barbacoa Bowl -brown rice, black beans, corn, tomatoes, sour cream, cheese. Dinner: Ore-Ida Tater Tots, Modelo Especial Beer, Rubio's Fresh Mexican Grill Chicken Chopped Salad. Snacks/Other: Watermelon, Gatorade Gatorade Powder. more...
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2784 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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