Weigh In record (no journal entry) for 28 June 2020
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.73g | Prot: 58.82g | Carbs: 78.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Plus Vita Pão Integral , Walmart Queijo Mussarela, Ovo Mexido. Lunch: Repolho Refogado, Alface Americana, Tomates, Frango Grelhado (Pele Não Consumida), Linguiça de Frango, Abobrinha Cozida. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Tapioca, Walmart Queijo Mussarela, Ovo Frito, Nestlé Nesfit 3 Cereais , Quaker Farinha de Aveia, Banana Prata, Nestlé Iogurte Ninho. more...
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Losing 19.6 kg a Week
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Tatiannireis's Weight History
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