FitriaRamadaniP's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

66 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1001 kcal

Fat: 26.88g | Prot: 34.43g | Carbs: 153.79g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Usus Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Singkong Rebus. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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FitriaRamadaniP's Journal, 28 Jun 20

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FitriaRamadaniP's Weight History