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zakifirmansyah
Journal
28 Jun 20
zakifirmansyah's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
70.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
360 kcal
Fat: 19.30g | Prot: 17.68g | Carbs: 32.39g.
Breakfast:
Pepes Ikan Mas, Sawi Dimasak (dari Segar).
Snacks/Other:
Pisang Goreng, Cireng, Pisang Goreng.
more...
2502 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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zakifirmansyah's Weight History
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