Weigh In record (no journal entry) for 28 June 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 74.51g | Prot: 81.95g | Carbs: 230.75g.
Breakfast: Melitta Café sem Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Suco de Laranja Natural, Campari Campari, Pão Francês, Pastrami de Carne de Vaca (98% sem Gordura). Dinner: Ovo, Leite (Leite Integral). Snacks/Other: Cookie com Pepitas de Chocolate. more...
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Losing 0.7 kg a Week
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