marcelhbarbosa's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

96.3 kg Lost so far: 26.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

723 kcal

Fat: 30.48g | Prot: 18.24g | Carbs: 44.49g. Breakfast: Ovo Frito. Lunch: Torta de Morango, Pérgola Vinho Tinto Suave, Club Life To Go Espaguete de Pupunha com Brócolis e Alho. Dinner: Nutella Nutella. more...

1152 kcal

Exercise: Pedalling - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.4 kg a Week

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marcelhbarbosa's Journal, 28 Jun 20

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marcelhbarbosa's Weight History