Weigh In record (no journal entry) for 28 June 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 37.59g | Prot: 35.02g | Carbs: 166.61g.
Breakfast: Café com Açúcar, Massa Leve Pão de Queijo Tradicional. Lunch: Alface, La Violetera Azeitonas Verdes, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Tropeiro, Amstel Cerveja (330ml). Dinner: Cachaça, Quentão. Snacks/Other: Seara Pão de Queijo Tradicional, Nestlé Leite Condensado, Pullman Pão de Forma. more...
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Losing 0.5 kg a Week
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enaile661's Weight History
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