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syilaana16
Journal
28 Jun 20
syilaana16's Journal, 28 Jun 20
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diet for healthy
61 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
432 kcal
Fat: 11.90g | Prot: 20.25g | Carbs: 64.80g.
Breakfast:
Air, Bubur Ayam.
Lunch:
Es Loli.
Dinner:
Bawang Bombay Dimasak , Tumis Buncis, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu, Nasi Putih.
more...
1870 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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syilaana16's Weight History
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