Weigh In record (no journal entry) for 28 June 2020
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127.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 113.73g | Prot: 115.31g | Carbs: 169.12g.
Breakfast: Rheinfels Quelle Lemon, Igor Gorgonzola Dolce, Cocktailtomaten, Harzer Harzer Käse, Gekochtes Ei, Metzgerfrisch Kasslerbraten, Lätta Extra Fit mit Buttermilch , Mestemacher Eiweiß Toastbrötchen. Dinner: Kerrygold Butter, Milbona Creme Fraiche Kräuter , Delikato Sahnemeerrettich, Oberskren, Baguette, Chilipulver, Salz, Zucker, Spargel (Frischware), Lachsfilet. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milbona Reine Buttermilch, Belbake Backpulver, Vanillezucker, Ei, Freshona Mandarin-Orangen, Zitronensaft, Edeka Weizenmehl Type 405, Zucker, Frau Antje Beste Butter. more...
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Losing 1.8 kg a Week
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Raphaela1307's Weight History
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