Weigh In record (no journal entry) for 28 June 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 37.10g | Prot: 88.72g | Carbs: 14.69g.
Dinner: Cezerye, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Siyah Zeytin, Berrak Acı Biber Turşusu , Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 2.1 kg a Week
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eslemesmacık's Weight History
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