Weigh In record (no journal entry) for 28 June 2020
|
89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 39.35g | Prot: 82.17g | Carbs: 113.90g.
Breakfast: Aldi Rote Paprika, Radieschen, Omelett oder Rührei, Scitec Nutrition 100% Whey Protein Professional. Lunch: Käsekuchen Low Carb, Bitburger 0,0% Apfel, Goji Beeren, Trocken Geröstete, Ungesalzene Erdnüsse, Milbona Griechischer Joghurt 2%, Mangos. Dinner: Milbona Körniger Frischkäse Light, Aldi Parmigiano Reggiano, Chicoree, Zucchini, Kühne Rotkohl das Original, Hofmann Menue Alaska-Seelachsfiletschnitte. Snacks/Other: Marmorkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|