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DrBHenderson
Journal
19 Jun 13
DrBHenderson's Journal, 19 Jun 13
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Weigh In record (no journal entry) for 19 June 2013
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2013:
559 kcal
Fat: 6.99g | Prot: 51.65g | Carbs: 71.86g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz), Frozen Blueberries, Quaker Natural Granola - Oats, Honey & Almonds.
more...
2707 kcal
Exercise:
Running - 14.5/kph - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Desk Work - 10 hours.
more...
Losing 2.1 kg a Week
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DrBHenderson's Weight History
View Complete History