Weigh In record (no journal entry) for 28 June 2020
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73.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.51g | Prot: 40.30g | Carbs: 69.10g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Hacendado Tarta de Queso con Arándanos, Arroz con Mariscos, La Casera Gaseosa. Dinner: Sandía, Foie Gras, Hacendado Chorizo de Pavo. more...
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Losing 3.5 kg a Week
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