Weigh In record (no journal entry) for 28 June 2020
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 62.09g | Prot: 82.09g | Carbs: 215.52g.
Breakfast: Oeuf, Jardin Bio Compote Pomme Myrtille , Jardin Bio Compote Pomme Nature, Lesieur Huile Isio 4, Bjorg Lait de Soja Nature, Quaker Flocons d'avoine (40g). Lunch: Carrefour Amandes , Bjorg Pain Complet de Seigle, Lesieur Huile Isio 4, Le Gaulois Filet de Poulet, Tomates, Pomme Golden. Dinner: Amandes, Le Gaulois Filet de Poulet, Choux Blanc. Snacks/Other: Bonne Maman Petits Muffins, Bonne Maman Madeleine, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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