Weigh In record (no journal entry) for 28 June 2020
|
54.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 71.09g | Prot: 65.93g | Carbs: 116.99g.
Breakfast: Natural Athlete Proteína Vegana Chocolate, Canela, Natreen Edulcorante, Gervais Yogur Natural, Flor de Esgueva Queso Viejo, Monells Pechuga de Pavo Cocida, Té (Infusión). Lunch: Prima Mostaza Original , Sandevid Tinto de Verano Limón 0+0, Canela, Natreen Edulcorante, Gervais Yogur Natural, Carbonell Aceite de Oliva Virgen Extra, Gallo Harina de Trigo, Berenjena, Kioene Hamburguesas Vegetales con Berenjenas, Carrefour Espárragos Verdes. Dinner: Ginebra y Tonica, Popitas Palomitas Zero, Alpro Leche de Almendras sin Azúcar, Prozis Crema de Cacahuete, Eco Cesta Semillas de Chia , Natural Athlete Proteína Vegana Chocolate, Huevo. Snacks/Other: Tiger Marshmallows, Kinder Bueno White. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanny_fiit's Weight History
|