Weigh In record (no journal entry) for 28 June 2020
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.88g | Prot: 59.89g | Carbs: 177.96g.
Breakfast: Beyaz Ekmek, Sucuk, Reçel Konserveleri, Marmelat, Zeytin, Sucuk, Lor Peyniri, Beyaz Ekmek. Dinner: Yoğurt, Kıymalı Patlıcan Yemeği, Kırmızı Lahana, Kırmızı Domates, Marul, Kırmızı Mercimek Çorbası. Snacks/Other: Baltalı Keçi Sütü, Kavun (Kokulu Kavun), Hurma, Komposto. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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