Weigh In record (no journal entry) for 28 June 2020
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97.9 kg
Lost so far: 3.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 107.34g | Prot: 70.23g | Carbs: 233.22g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Erdbeeren, Kaffee, Milch (Vollmilch). Dinner: Gut & Günstig Rostbratwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Snickers Snickers , Zitronenkuchen, Ja! Milch 3,5%, Kaffee. more...
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Gaining 0.1 kg a Week
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