Weigh In record (no journal entry) for 28 June 2020
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 31.82g | Prot: 73.68g | Carbs: 87.34g.
Breakfast: Сырники с шоколадом. Lunch: Огурец (с Кожурой), Помидоры, Запеканка с рыбой и лавашом. Dinner: Uni-Eagle Соус Шрирача , ПП пицца "Маргарита". Snacks/Other: Персики. more...
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Losing 1.1 kg a Week
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Mark Linn.'s Weight History
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