Weigh In record (no journal entry) for 28 June 2020
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 2.97g | Prot: 17.06g | Carbs: 24.47g.
Breakfast: Вкуснотеево Питьевой Йогурт с Черникой, Dr Dias Овсяные Отруби Очищающие , Простоквашино Творог 2%, Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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zvorskaya1's Weight History
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