Weigh In record (no journal entry) for 28 June 2020
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 115.63g | Prot: 119.78g | Carbs: 275.32g.
Breakfast: Черешня, Абрикосы, Нектарины, Клубника, Творог 18%. Lunch: Лаваш, Сыр Сулугуни, Лимонад, Жареная Картошка с Грибами, Греческий Салат, Шашлык из Курицы. Dinner: Брускетта, Roshen Тарт Карамельно-Шоколадный. Snacks/Other: Абрикосы, Капучино. more...
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1818 kcal
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Exercise:
Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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July_Mulyk's Weight History
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