Weigh In record (no journal entry) for 28 June 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 23.27g | Prot: 33.57g | Carbs: 51.56g.
Breakfast: Vigor Requeijão Light, Bauducco Pão de Forma Integral. Lunch: Frango Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Bombom Chokito, Nestlé Charge (19g). more...
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Losing 0.1 kg a Week
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Amanda Slompo's Weight History
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