Weigh In record (no journal entry) for 28 June 2020
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 167.39g | Prot: 141.88g | Carbs: 67.19g.
Breakfast: 양파장아찌, 상추, 돼지고기 앞다리살, 돼지고기 허릿살 (안심, 살코기), 돼지앞다리, 돼지고기 앞다리살. Lunch: 스키피 땅콩버터 청크, 이즈니 무염 버터, Bob's Red Mill 아마씨가루, NOW 아마씨가루, 아몬드가루, 달걀. more...
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Gaining 2.1 kg a Week
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