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空腹
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 80.83g | Prot: 107.26g | Carbs: 135.47g.
Lunch: 清炒刀豆, 炒鸡蛋, 冬瓜, 白飯. Dinner: 炒苋菜, 黑椒牛排, 清炒洋葱, 鲳鱼, 油炸豆腐, 白飯. Snacks/Other: 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 优形 蛋白棒鸡胸肉, 双汇 王中王优级火腿肠, 纽仕兰 纯牛奶, 咖啡. more...
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2034 kcal
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Exercise:
走 - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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