Weigh In record (no journal entry) for 28 June 2020
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45.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.16g | Prot: 15.53g | Carbs: 89.25g.
Breakfast: Selai Kacang, Roti Gandum, Indocafe Coffeemix 3 in 1. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang. Snacks/Other: Madu, Yogurt Polos, Pepaya. more...
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3139 kcal
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Exercise:
pendinginan - 10 minutes, pemanasan - 10 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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diandrra's Weight History
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