Weigh In record (no journal entry) for 28 June 2020
|
84.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 62.93g | Prot: 109.80g | Carbs: 193.55g.
Lunch: 육개장, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, Bragg 사과식초, 올리브기름, 야채샐러드 (드레싱없이), 밥. Dinner: 수박, 육개장, 밥, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, Bragg 사과식초, 야채샐러드 (드레싱없이), 올리브기름, 김치볶음. Snacks/Other: 수박, 귤, 김치볶음, 군고구마. more...
|
|
2225 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|