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johnpersico
Journal
19 Jun 13
johnpersico's Journal, 19 Jun 13
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Weigh In record (no journal entry) for 19 June 2013
68.2 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2013:
1966 kcal
Fat: 63.57g | Prot: 67.15g | Carbs: 269.20g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Thin Crust Pizza with Meat and Vegetables, Root Beer.
Dinner:
Butter, Brussels Sprouts (Frozen), Plain Bread Sticks, Chicken Thigh, Samuel Adams Boston Lager.
Snacks/Other:
Ice Cream.
more...
2433 kcal
Exercise:
Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 1.3 kg a Week
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johnpersico's Weight History
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