Weigh In record (no journal entry) for 27 June 2020
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 42.12g | Prot: 26.80g | Carbs: 156.91g.
Lunch: Lacta Bis Black, Coca-Cola Coca-Cola Café Espresso, Pizza Portuguesa. Dinner: Coca-Cola Coca-Cola, Nissin Miojo Tomate Suave. Snacks/Other: Nescau Nescau com Leite, Café com Açúcar, Bauducco Wafer Maxi Ovomaltine. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pxxsxntxxur's Weight History
|