Weigh In record (no journal entry) for 28 June 2020
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85.8 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.88g | Prot: 44.48g | Carbs: 126.78g.
Breakfast: BOBSNU 약콩두유, Äpfel. Lunch: Tomatensuppe, 리앰브레드 호밀빵, Ei, CJ 행복한콩 콩비지. Dinner: 다도락 요거트, Quaker Oatmeal, Blaubeeren, Kiwi. more...
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Losing 3.5 kg a Week
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