Weigh In record (no journal entry) for 28 June 2020
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 39.59g | Prot: 292.44g | Carbs: 67.64g.
Breakfast: 砂糖, Myprotein 乳清蛋白（天然草莓）, 紅豆, 糯米. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Myprotein 乳清蛋白（天然草莓）. more...
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Gaining 4.2 kg a Week
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