army-navy's Journal, 28 Jun 20

크으...탄수 20g먹다가
어제 친척모임에서 저녁먹고 0.9kg늘어남😂
대부분 수분이겠지만
그래도 슬프네요

73.8 kg Lost so far: 4.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1833 kcal

Fat: 148.39g | Prot: 108.25g | Carbs: 12.44g. Breakfast: 양상추, 데체코 올리브오일, 삼겹살, 채끝살. Lunch: 아보카도, 커클랜드 가염버터, 달걀. Dinner: 목살. more...

387 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 6.3 kg a Week


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army-navy's Weight History